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Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

By: Pang, Alex Soojung-Kim.
Material type: materialTypeLabelBookPublisher: London Penguin Books 2016Description: 310p.ISBN: 9780241217283.Subject(s): Rest - Work - Physiological AspectsDDC classification: 650.1
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book Book Institute of Management
General 650.1 PAN (Browse shelf) Available M0033117
Total holds: 0

1. The Problem of Rest
2. The Science of Rest

Part I: Stimulating Creativity
3. Four Hours
4. Morning Routine
5. Walk
6. Nap
7. Stop
8. Sleep

Part II: Sustaining Creativity
9. Recovery
10. Exercise
11. Deep Play
12. Sabbaticals

Conclusion: The Restful Life

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