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Rest: Why You Get More Done When You Work Less

By: Material type: TextTextPublication details: Penguin Books 2016 LondonDescription: 310pISBN:
  • 9780241217283
Subject(s): DDC classification:
  • 658.4063 PAN
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Item type Current library Item location Collection Call number Status Date due Barcode Item holds
Book Book NIMA Knowledge Centre 6th Floor Reading Zone General 658.4063 PAN (Browse shelf(Opens below)) Available M0033117
Total holds: 0

1. The Problem of Rest
2. The Science of Rest

Part I: Stimulating Creativity
3. Four Hours
4. Morning Routine
5. Walk
6. Nap
7. Stop
8. Sleep

Part II: Sustaining Creativity
9. Recovery
10. Exercise
11. Deep Play
12. Sabbaticals

Conclusion: The Restful Life

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