Rest: Why You Get More Done When You Work Less

By:

Pang, Alex Soojung-Kim

Material type: Text

TextPublication details: Penguin Books 2016 LondonDescription: 310pISBN:

9780241217283

Subject(s):

Rest - Work - Physiological Aspects

DDC classification:

658.4063 PAN

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	6th Floor Reading Zone	General	658.4063 PAN (Browse shelf(Opens below))	Available		M0033117

Total holds: 0

1. The Problem of Rest
2. The Science of Rest

Part I: Stimulating Creativity
3. Four Hours
4. Morning Routine
5. Walk
6. Nap
7. Stop
8. Sleep

Part II: Sustaining Creativity
9. Recovery
10. Exercise
11. Deep Play
12. Sabbaticals

Conclusion: The Restful Life

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