Amazon cover image
Image from Amazon.com

The Yoga Lifestyle: Achieve Sustainable Health and Happiness in all levels of Life

By: Material type: TextTextPublication details: Jaico Publishing House 2016 MumbaiDescription: 365pISBN:
  • 9789386348777
Subject(s): DDC classification:
  • 613.7046 HAN
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Total holds: 0

Part I: The Basics
1. The System
2. Laying foundations; lifestyle practices
3. Ayurveda: Personalize your life!

Part II: The four elements of the method
4. Physical Yoga
5. Breathe Work – Pranayama and energy Cultivation
6. Food and Nutrition
7. Mind Work

Part III: Working with the Program
8. The Flexitarian Method as a Yoga Lifestyle
9. Maintenance leads to Bliss

There are no comments on this title.

to post a comment.
© 2025 by NIMA Knowledge Centre, Ahmedabad.
Koha version 24.05