The Yoga Lifestyle: Achieve Sustainable Health and Happiness in all levels of Life
Material type:
- 9789386348777
- 613.7046 HAN
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Part I: The Basics
1. The System
2. Laying foundations; lifestyle practices
3. Ayurveda: Personalize your life!
Part II: The four elements of the method
4. Physical Yoga
5. Breathe Work – Pranayama and energy Cultivation
6. Food and Nutrition
7. Mind Work
Part III: Working with the Program
8. The Flexitarian Method as a Yoga Lifestyle
9. Maintenance leads to Bliss
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