Normal view MARC view ISBD view

Brown, Brene

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Minnesota Hazelden Publishing 2010 - 137p

Courage, compassion, and connection: the gifts of imperfection
Exploring the power of love, belonging, and being enough
The things that get in the way
Cultivating authenticity: letting go of what people think
Cultivating self-compassion: letting go of perfectionism
Cultivating a resilient spirit: letting go of numbing and powerlessness
Cultivating gratitude and joy: letting go of scarcity and fear of the dark
Cultivating intuition and trusting faith: letting go of the need for certainty
Cultivating creativity: letting go of comparison
Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth
Cultivating calm and stillness: letting go of anxiety as a lifestyle
Cultivating meaningful work: letting go of self-doubt and supposed to
Cultivating laughter, song, and dance: letting go of being cool and always in control.

ISBN: 9781592858491

Subjects--Personal Names:
Self-acceptance.

Dewey Class. No.: 158.1 / BRO