Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind
Opie, Lionel H.
Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind - 2nd ed - New Delhi Oxford University Press 2016 - 186p
1. Evolution of Health from the Beginning to Long-Term Maintenance
2. Long-term Health
3. Protecting Ourselves from Dread Diseases
4. Can the Mind Rule the Heart?
5. Mind Over Matter
6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?
7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere
8. Yoga: The Heart-Mind Connection
9. Guarding Health As We Age
9780199465880
Longevity
Heart and Brain - Aging
613 / OPI
Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind - 2nd ed - New Delhi Oxford University Press 2016 - 186p
1. Evolution of Health from the Beginning to Long-Term Maintenance
2. Long-term Health
3. Protecting Ourselves from Dread Diseases
4. Can the Mind Rule the Heart?
5. Mind Over Matter
6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?
7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere
8. Yoga: The Heart-Mind Connection
9. Guarding Health As We Age
9780199465880
Longevity
Heart and Brain - Aging
613 / OPI