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Learned Optimism: How to Change Your Mind and Your Life

Seligman, Martin E. P.

Learned Optimism: How to Change Your Mind and Your Life - New York Pocket Books 1998 - 319p

Part One: The Quest
1. Two Ways to Looking at Life
2. Learning to be Helpless
3. Explaining Misfortune
4. Ultimate Pessimism
5. How You Think, How You Feel

Part Two: The Realms of Life
6. Success at Work
7. Children and Parents: The Origins of Optimism
8. School
9. Sports
10. Health
11. Politics, Religion and Culture: A New Psychohistory

Part Three: Changing: From Pessimism to Optimism
12. The Optimistic Life
13. Helping Your Child Escape Pessimism
14. The Optimistic Organization
15. Flexible Optimism

ISBN: 9780671019112

Subjects--Personal Names:
Optimism

Dewey Class. No.: 155.232 / SEL

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