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Yoga for Health and Personality

Xavier, G. Francis

Yoga for Health and Personality - Delhi Pustak Mahal 2005 - 123p

Contents
Discover the Physical, Mental, Emotional and Spiritual Benefits of:
Asanas
Pranayama
Shat Karma
Meditation
Part One: The Nature and Scope of Yoga
Part Two: Theory and Practice of Asanas
Practise of Asanas
Surya Namaskar
Sirsha Asana
Sarvanga Asana
Matsya Asana
Hal Asana
Chakra Asana
Bhujanga Asana
Yoga Mudra Asana
Bhadra Asana
Ardha Matsyendra Asana
Paschimothan Asana
Mayur Asana
Shava Asana
Part Three: Theory and Practice of Pranayama
Part Four: Practices of Shat Karma
Part Five: Theory and Practice of Meditation

ISBN: 9788122308921 0.00

Dewey Class. No.: 181.45 / XAV

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