The Run-Walk-Run Method

By:

Galloway, Jeff

Material type: Text

TextPublication details: Meyer & Meyer Sport 2013 LondonDescription: 184pISBN:

9781782550068

Subject(s):

Running - Training

DDC classification:

613.7172 GAL

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	9th Floor Reading Zone	General	613.7172 GAL (Browse shelf(Opens below))	Available		M0031580

Total holds: 0

1. Run-Walk-Run Brings Us Back to Our Roots
2. The Galloway Run-Walk-Run Method
3. Are You Really a Runner If You Walk?
4. Principles Behind Run-Walk-Run
5. The Mental Benefits of Run-Walk-Run (R/W/R)
6. How Can the Run-Walk-Run Method Eliminate Injury?
7. The Magic Mile Time Trial (MM) Guides the Run-Walk-Run Strategy
8. Setting Up the Right Run-Walk-Run Strategy
9. How to Keep Track of the Walk Breaks
10. OFF THE COUCH: Run-Walk-Run for Beginners
11. Running Form - Walk Breaks Help You Adapt to Efficient Movement
12. Walking Form
13. Drills; Transition: Ease into the Walk and Back to the Run
14. Solving Problems by Adjusting Run-Walk-Run
15. Running Faster with Run-Walk-Run (R/W/R)
16. Race Rehearsal
17. Making Adjustments
18. Motivation Strategies Using R/W/R
19. Testimonials
20. Products That Enhance Running

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