Triggers: Sparking Positive Change and Making it Last

Part I: Why Don't We Become the Person We Want to Be?
1. The Immutable Truths of Behavioral Change
2. Belief Triggers That Stop Behavioral Change in Its Tracks
3. It's the Environment
4. Identifying Our Triggers
5. How Triggers Work
6. We Are Superior Planners and Inferior Doers
7. Forecasting the Environment
8. The Wheel of Change

Part II: Try
9. The Power of Active Questions
10. The Engaging Questions
11. Daily Questions in Action
12. Planner, Doer, and Coach
13. AIWATT

Part III: More Structure, Please
14. We Do Not Get Better Without Structure
15. But It Has to Be the Right Structure
16. Behaving Under the Influence of Depletion
17. We Need Help When We're Least Likely to Get It
18. Hourly Questions
19. The Trouble with "Good Enough"
20. Becoming the Trigger

Part IV: No Regrets
21. The Circle of Engagement
22. The Hazard of Leading a Changeless Life