Reach: How to Build Confidence and Step Outside Your Comfort Zone
Material type:
- 9780241251324
- 158.7 MOL
Item type | Current library | Item location | Collection | Call number | Status | Date due | Barcode | Item holds | |
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NIMA Knowledge Centre | 9th Floor Reading Zone | General | 158.7 MOL (Browse shelf(Opens below)) | Available | M0033584 |
Part I: The Challenge of Reaching Outside Your Comfort Zone
Chapter 1: Why Reaching Outside Your Comfort Zone is so Hard
Chapter 2: Our Amazing Capacity to Avoid
Part II: How to Successfully Reach Outside Your Comfort Zone
Chapter 3: Conviction: The Critical Importance of Having a Deep Sense of Purpose
Chapter 4: Customization: Finding Your Own Personal way of Performing the Task
Chapter 5: Clarity: The Power of Honest Perspective
Chapter 6: The Surprising Benefits of Taking a Leap
Part III: How to Make Your New Behavior Stick
Chapter 7: Building Resilience
Chapter 8: The Myths and Realities
Part IV: Practical Tools: Applying Reach to Your Own Life
Notes
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