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Anger Management for Dummies by Charles H. Elliott and Laura L. Smith

By: Elliott, Charles H.
Contributor(s): Smith, Laura L.
Material type: materialTypeLabelBookSeries: For dummies. Publisher: New Delhi Wiley India Pvt. Ltd. 2015Edition: 2nd ed.Description: 356p.ISBN: 9788126557042.Subject(s): Conflict management - AngerDDC classification: 152.47
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book Book Institute of Management
General 152.47 ELL (Browse shelf) Available M0034699
Total holds: 0

Part I: Getting Started with Anger Management
1. Understanding Anger
2. Finding Your Anger Profile
3. Deciding Whether to Change

Part II: Rethinking Anger
4. Jump-Starting Anger Management
5. Connecting Events to Thoughts and Feelings
6. Reexamining Angry Thoughts
7. Taking the Focus Off Yourself

Part III: Equipping Yourself with Anger Management Tools
8. Communicating Assertively
9. Solving Problems without Anger
10. Relaxing Anger Away
11. Practicing Non Angry Responses

Part IV: Managing Anger Hotspots
12. Dealing with Anger at Work
13. Controlling Anger at Home with Family
14. Subduing Anger in Intimate Relationships

Part V: Handling Anger from the Past
15. Letting Go of Past Anger
16. Finding Forgiveness
17. Preventing Relapse

Part VI: Living Beyond Anger
18. Soothing Stress
19. Balancing Your Body
20. Building Social Support
21. Finding Meaning and Purpose

Part VII: The Part of Tens
22. Ten Ways to Deal with Angry People
23. Ten Ways to End Road Rage
24. Ten Anti Anger Thoughts

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