The Senior Citizen Handbook

By:

Chavan, Dhananjay

Material type: Text

TextPublication details: Embassy Books Distributions 2018 MumbaiDescription: 168pISBN:

9789386450999

DDC classification:

646.79 CHA

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	7th Floor Reading Zone	General	646.79 CHA (Browse shelf(Opens below))	Available		M0035578

Total holds: 0

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1. Of Ageing and Wisdom
2. What is Cognition?
3. Health and Happiness Ageism
4. Active Ageing
5. Strengths, Potentials, Hopes, and Desires
6. Not All in the Mind
7. Ageing and Age-Associated Diseases
8. Reading Glasses
9. Osteoporosis
10. Arthritis
11. How to Prevent Falls
12. Vitamin D
13. A Child-Like Curiosity
14. Posture
15. Listening to Sounds
16. Breath of Life
17. Interconnectedness
18. Importance of Hearing
19. How Using a Hearing Aid Helps the Brain
20. What Happens When You Use a Hearing Aid?
21. Sleep
22. Sleep: General Principles
23. Complaints about Sleep, Pain, and Pills
24. Loneliness and Pets
25. Gardening
26. Listening to Your Caregivers
27. Hypertension and Diabetes
28. Mindfulness of Breath
29. Remember the Routine
30. Nutrition
31. Know Your Food
32. Don't Neglect Yourself
33. Exercise
34. Benefits of Exercise
35. Urinary Incontinence
36. Constipation
37. Avoid Inactivity
38. Walk
39. Advance Directive
40. Will or Testament
41. Gratitude
42. Forgiveness
43. Be Safe!
44. Safety in the Bathroom
45. Safety in the Kitchen
46. Exercise and Muscle Strength
47. Do Not Stop Activities
48. While You Watch TV
49. Vitamins
50. Are You Drinking Enough Water?
51. Pamper Yourself
52. Skin Care
53. Dry Skin and Itching
54. Hair and Nails
55. Clothing
56. Pain is Not Part of Ageing
57. Step Out. Please!
58. Visiting Places of Worship
59. Medicines
60. When Should You See a Doctor Urgently
61. Hobbies Books and Movies
62. Listening to Sounds
63. Some Tips for Healthy Ageing
64. Some Healthy Habits
65. Care of Mouth and Teeth
66. Common Misconceptions About Older Adults
67. With Age Comes Wisdom
68. Cultural Religious Beliefs and Your Health
69. Are You at Risk of Becoming Frail?
70. If You Are at the Risk of Becoming Frail
71. Dementia
72. Early Signs of Dementia
73. Depression
74. Live in the Present
75. Do You Have a Caregiver or Attendant?
76. Elder Abuse
77. Solitude is Not Lonliness
78. Mindfulness and Physical Health
79. Mindfulness and Mental Health
80. Mindfulness
81. Older Couples
82. Don't Give Up: Let Go
83. Social Portfolio
84. Financial Planning for Seniors
85. Gratitude Diary

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