TY  - BOOK
AU  - Hanoch, Doron
TI  - The Yoga Lifestyle: Achieve Sustainable Health and Happiness in all levels of Life
SN  - 9789386348777
U1  - 613.7046 
PY  - 2016///
CY  - Mumbai
PB  - Jaico Publishing House
KW  - Medicine
KW  - Stress Management
N1  - Part I: The Basics
1.	The System
2.	Laying foundations; lifestyle practices
3.	Ayurveda: Personalize your life!

Part II: The four elements of the method
4.	Physical Yoga
5.	Breathe Work – Pranayama and energy Cultivation
6.	Food and Nutrition
7.	Mind Work

Part III: Working with the Program
8.	The Flexitarian Method as a Yoga Lifestyle
9.	Maintenance leads to Bliss
ER  -