TY  - BOOK
AU  - Chavan, Dhananjay
TI  - The Senior Citizen Handbook
SN  - 9789386450999
U1  - 646.79 
PY  - 2018///
CY  - Mumbai
PB  - Embassy Books Distributions
N1  - 1.	Of Ageing and Wisdom  
2.	What is Cognition?  
3.	Health and Happiness  Ageism  
4.	Active Ageing  
5.	Strengths, Potentials, Hopes, and Desires  
6.	Not All in the Mind  
7.	Ageing and Age-Associated Diseases  
8.	Reading Glasses  
9.	Osteoporosis  
10.	Arthritis  
11.	How to Prevent Falls  
12.	Vitamin D  
13.	A Child-Like Curiosity  
14.	Posture  
15.	Listening to Sounds  
16.	Breath of Life  
17.	Interconnectedness  
18.	Importance of Hearing  
19.	How Using a Hearing Aid Helps the Brain  
20.	What Happens When You Use a Hearing Aid? 
21.	Sleep  
22.	Sleep: General Principles  
23.	Complaints about Sleep, Pain, and Pills  
24.	Loneliness and Pets  
25.	Gardening  
26.	Listening to Your Caregivers  
27.	Hypertension and Diabetes  
28.	Mindfulness of Breath  
29.	Remember the Routine  
30.	Nutrition  
31.	Know Your Food  
32.	Don't Neglect Yourself  
33.	Exercise  
34.	Benefits of Exercise  
35.	Urinary Incontinence  
36.	Constipation  
37.	Avoid Inactivity  
38.	Walk  
39.	Advance Directive  
40.	Will or Testament  
41.	Gratitude  
42.	Forgiveness  
43.	Be Safe!  
44.	Safety in the Bathroom  
45.	Safety in the Kitchen  
46.	Exercise and Muscle Strength  
47.	Do Not Stop Activities 
48.	While You Watch TV  
49.	Vitamins  
50.	Are You Drinking Enough Water?  
51.	Pamper Yourself  
52.	Skin Care  
53.	Dry Skin and Itching  
54.	Hair and Nails  
55.	Clothing  
56.	Pain is Not Part of Ageing   
57.	Step Out. Please!  
58.	Visiting Places of Worship  
59.	Medicines  
60.	When Should You See a Doctor Urgently  
61.	Hobbies  Books and Movies  
62.	Listening to Sounds  
63.	Some Tips for Healthy Ageing  
64.	Some Healthy Habits  
65.	Care of Mouth and Teeth  
66.	Common Misconceptions About Older Adults  
67.	With Age Comes Wisdom  
68.	Cultural Religious Beliefs and Your Health  
69.	Are You at Risk of Becoming Frail?  
70.	If You Are at the Risk of Becoming Frail  
71.	Dementia  
72.	Early Signs of Dementia  
73.	Depression  
74.	Live in the Present  
75.	Do You Have a Caregiver or Attendant?  
76.	Elder Abuse  
77.	Solitude is Not Lonliness  
78.	Mindfulness and Physical Health  
79.	Mindfulness and Mental Health  
80.	Mindfulness  
81.	Older Couples  
82.	Don't Give Up: Let Go  
83.	Social Portfolio  
84.	Financial Planning for Seniors  
85.	Gratitude Diary
ER  -