TY  - BOOK
AU  - O'sullivan, Trish
TI  - Chakras and Your Mind: Healing Negative Thoughts and Feelings with Meditation and Yoga
SN  - 9789388423311
U1  - 181.45 
PY  - 2018///
CY  - Ahmedabad
PB  - Jaico Publication House
KW  - Chakras
KW  - Yoga
KW  - Meditation
KW  - Philosophy of Mind
N1  - Part I: The mind and the Traya process.
1.	A new perspective on the mind (or How the mind really works) 
2.	The subtle body: mindfully connecting with the Chakras 
3.	The basic Traya technique and ways to use it 
4.	Support for your Traya practice: meditation and yoga 
5.	The stages of change through the Traya process 
Part II: Understanding and working with each of the Chakras using Traya 
6.	The root Chakra (Muladhara) and the imagination Chakra (Atiloka) 
7.	The pelvic Chakra (Svadhisthana) and the fearless Chakra (Mukta) 
8.	The solar plexus chakra (manipura)and the release chakra (mukta)
9.	The heart Chakra (Anahata) and the self-esteem Chakra (Vajrahridaya) 
10.	The throat Chakra (Vishuddha) and the true speech (Satyavadya) and asking (Satyahridaya) Chakras 
11.	The third eye Chakra (Ajna) and the insight Chakra (Satyamanas) 
12.	The crown Chakra (Sahastrara)
ER  -