TY  - BOOK
AU  - Xavier, G. Francis
TI  - Yoga for Health and Personality
SN  - 9788122308921
U1  - 181.45 
PY  - 2005///
CY  - Delhi
PB  - Pustak Mahal
N1  - Contents
Discover the Physical, Mental, Emotional and Spiritual Benefits of:
Asanas
Pranayama
Shat Karma
Meditation
Part One: The Nature and Scope of Yoga
Part Two: Theory and Practice of Asanas
Practise of Asanas
Surya Namaskar
Sirsha Asana
Sarvanga Asana
Matsya Asana
Hal Asana
Chakra Asana
Bhujanga Asana
Yoga Mudra Asana
Bhadra Asana
Ardha Matsyendra Asana
Paschimothan Asana
Mayur Asana
Shava Asana
Part Three: Theory and Practice of Pranayama
Part Four: Practices of Shat Karma
Part Five: Theory and Practice of Meditation
ER  -