The Yoga Lifestyle: Achieve Sustainable Health and Happiness in all levels of Life

By:

Hanoch, Doron

Material type: Text

TextPublication details: Jaico Publishing House 2016 MumbaiDescription: 365pISBN:

9789386348777

Subject(s):

DDC classification:

613.7046 HAN

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	9th Floor Reading Zone	General	613.7046 HAN (Browse shelf(Opens below))	Available		M0033671

Total holds: 0

Part I: The Basics
1. The System
2. Laying foundations; lifestyle practices
3. Ayurveda: Personalize your life!

Part II: The four elements of the method
4. Physical Yoga
5. Breathe Work – Pranayama and energy Cultivation
6. Food and Nutrition
7. Mind Work

Part III: Working with the Program
8. The Flexitarian Method as a Yoga Lifestyle
9. Maintenance leads to Bliss

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