Anger Management for Dummies

By:

Elliott, Charles H

Contributor(s):

Smith, Laura L

Material type: Text

TextSeries: For dummiesPublication details: Wiley India Pvt. Ltd. 2015 New DelhiEdition: 2nd edDescription: 356pISBN:

9788126557042

Subject(s):

Conflict management - Anger

DDC classification:

152.47 ELL

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	9th Floor Reading Zone	General	152.47 ELL (Browse shelf(Opens below))	Available		M0034699

Total holds: 0

Part I: Getting Started with Anger Management
1. Understanding Anger
2. Finding Your Anger Profile
3. Deciding Whether to Change

Part II: Rethinking Anger
4. Jump-Starting Anger Management
5. Connecting Events to Thoughts and Feelings
6. Reexamining Angry Thoughts
7. Taking the Focus Off Yourself

Part III: Equipping Yourself with Anger Management Tools
8. Communicating Assertively
9. Solving Problems without Anger
10. Relaxing Anger Away
11. Practicing Non Angry Responses

Part IV: Managing Anger Hotspots
12. Dealing with Anger at Work
13. Controlling Anger at Home with Family
14. Subduing Anger in Intimate Relationships

Part V: Handling Anger from the Past
15. Letting Go of Past Anger
16. Finding Forgiveness
17. Preventing Relapse

Part VI: Living Beyond Anger
18. Soothing Stress
19. Balancing Your Body
20. Building Social Support
21. Finding Meaning and Purpose

Part VII: The Part of Tens
22. Ten Ways to Deal with Angry People
23. Ten Ways to End Road Rage
24. Ten Anti Anger Thoughts

There are no comments on this title.

to post a comment.