000			nam a22 4500
999			_c120375 _d120375
008			200314b ||||| |||| 00| 0 eng d
020			_a9789388423311
082			_a181.45 _bOSU
100			_aO'sullivan, Trish _946685
245			_aChakras and Your Mind: Healing Negative Thoughts and Feelings with Meditation and Yoga
260			_bJaico Publication House _c2018 _aAhmedabad
300			_a252p
500			_aPart I: The mind and the Traya process. 1. A new perspective on the mind (or How the mind really works) 2. The subtle body: mindfully connecting with the Chakras 3. The basic Traya technique and ways to use it 4. Support for your Traya practice: meditation and yoga 5. The stages of change through the Traya process Part II: Understanding and working with each of the Chakras using Traya 6. The root Chakra (Muladhara) and the imagination Chakra (Atiloka) 7. The pelvic Chakra (Svadhisthana) and the fearless Chakra (Mukta) 8. The solar plexus chakra (manipura)and the release chakra (mukta) 9. The heart Chakra (Anahata) and the self-esteem Chakra (Vajrahridaya) 10. The throat Chakra (Vishuddha) and the true speech (Satyavadya) and asking (Satyahridaya) Chakras 11. The third eye Chakra (Ajna) and the insight Chakra (Satyamanas) 12. The crown Chakra (Sahastrara)
600			_aChakras _947916
600			_aYoga _947917
600			_aMeditation _947918
600			_aPhilosophy of Mind _96822
942			_2ddc _cLB _k181.45 _mOSU