| 000 | 00947nam a2200193 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20240529121354.0 | ||
| 008 | 200626b ||||| |||| 00| 0 eng d | ||
| 020 | _a9781593859756 | ||
| 040 | _c | ||
| 082 |
_a152.4 _bGER |
||
| 100 |
_aGermer, Christopher K. _948969 |
||
| 245 | _aThe Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions | ||
| 260 |
_aNew York _bThe Guilford Press _c2009 |
||
| 300 | _a306p | ||
| 500 | _aPart I - Discovering Self-Compassion 1. Being Kind to Yourself 2. Listening to Your Body 3. Bringing in Difficult Emotions 4. What’s Self-Compassion? 5. Pathways to Self-Compassion Part II - Practicing Loving-Kindness 6. Caring for Ourselves 7. Caring for Others Part III - Customizing Self-Compassion 8. Finding Your Balance 9. Making Progress | ||
| 600 |
_aMeditations - Therapeutic Use _948970 |
||
| 942 |
_2ddc _cLB _k152.4 _mGER |
||
| 999 |
_c120868 _d120868 |
||