Learned Optimism: How to Change Your Mind and Your Life

By:

Seligman, Martin E. P

Material type: Text

TextPublication details: New York Pocket Books 1998Description: 319pISBN:

9780671019112

Subject(s):

Optimism

DDC classification:

155.232 SEL

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	9th Floor Reading Zone	General	155.232 SEL (Browse shelf(Opens below))	Available		M14834

Total holds: 0

Part One: The Quest
1. Two Ways to Looking at Life
2. Learning to be Helpless
3. Explaining Misfortune
4. Ultimate Pessimism
5. How You Think, How You Feel

Part Two: The Realms of Life
6. Success at Work
7. Children and Parents: The Origins of Optimism
8. School
9. Sports
10. Health
11. Politics, Religion and Culture: A New Psychohistory

Part Three: Changing: From Pessimism to Optimism
12. The Optimistic Life
13. Helping Your Child Escape Pessimism
14. The Optimistic Organization
15. Flexible Optimism

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