The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Germer, Christopher K.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - New York The Guilford Press 2009 - 306p
Part I - Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing in Difficult Emotions
4. What’s Self-Compassion?
5. Pathways to Self-Compassion
Part II - Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
Part III - Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
9781593859756
Meditations - Therapeutic Use
152.4 / GER
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - New York The Guilford Press 2009 - 306p
Part I - Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing in Difficult Emotions
4. What’s Self-Compassion?
5. Pathways to Self-Compassion
Part II - Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
Part III - Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
9781593859756
Meditations - Therapeutic Use
152.4 / GER