Yoga for Health and Personality

By:

Xavier, G. Francis

Material type: Text

TextPublication details: Delhi Pustak Mahal 2005Description: 123pISBN:

9788122308921

DDC classification:

181.45 XAV

List(s) this item appears in: Mental Health

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	9th Floor Reading Zone	General	181.45 XAV (Browse shelf(Opens below))	Available		M0019497

Total holds: 0

Contents
Discover the Physical, Mental, Emotional and Spiritual Benefits of:
Asanas
Pranayama
Shat Karma
Meditation
Part One: The Nature and Scope of Yoga
Part Two: Theory and Practice of Asanas
Practise of Asanas
Surya Namaskar
Sirsha Asana
Sarvanga Asana
Matsya Asana
Hal Asana
Chakra Asana
Bhujanga Asana
Yoga Mudra Asana
Bhadra Asana
Ardha Matsyendra Asana
Paschimothan Asana
Mayur Asana
Shava Asana
Part Three: Theory and Practice of Pranayama
Part Four: Practices of Shat Karma
Part Five: Theory and Practice of Meditation

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