The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

By:

Germer, Christopher K

Material type: Text

TextPublication details: New York The Guilford Press 2009Description: 306pISBN:

9781593859756

Subject(s):

Meditations - Therapeutic Use

DDC classification:

152.4 GER

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Holdings
Item type	Current library	Item location	Collection	Call number	Status	Date due	Barcode	Item holds
Book	NIMA Knowledge Centre	9th Floor Reading Zone	General	152.4 GER (Browse shelf(Opens below))	Available		M0036425

Total holds: 0

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Part I - Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing in Difficult Emotions
4. What’s Self-Compassion?
5. Pathways to Self-Compassion
Part II - Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
Part III - Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress

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